Limbic System

Stress Resilience

Your emotional brain - the part that feels before you think. A group of brain structures that process emotions and form memories. It evolved millions of years before your 'thinking' brain, which is why emotional reactions feel so automatic and powerful. Example: The rush of excitement when your stock gaps up, or the gut-punch feeling when you take a loss - these come from your limbic system reacting before your logical mind can process what happened.