Somatic Awareness

Stress Resilience

Noticing what your body is telling you about your emotions. The ability to perceive physical sensations in your body that signal emotional states. Your body often knows you're stressed before your mind does - learning to read these signals gives you early warning. Example: Before you consciously feel anxious, you might notice tight shoulders, shallow breathing, or a churning stomach. These physical cues are early warnings that help you intervene before emotions take over.